My integrative style of bodywork, energy work, and yoga-based somatic awareness practice is mindfully created to be highly sensitive and responsive to people who are moving through grief; people who live with chronic illness/autoimmune disorders; survivors of unresolved trauma, including complex PTSD; neurodivergent people; and people who are looking for body-centered practices to manage anxiety, depression, burnout, overwhelm.

I enjoy the creative process of connecting with your state of being, moving, and feeling on the day of your visit and expertly weaving together diverse body and subtle energy techniques to create a unique therapeutic experience of unwinding and embodiment each visit. I prioritize your safety and comfort by creating a nurturing and supportive environment where you can feel truly empowered to communicate your individual needs and boundaries throughout the session. Rather than making assumptions about your trauma history without obtaining explicit consent, I encourage open dialogue throughout the session. This thoughtful approach focuses on gentle and mindful techniques, combined with a client-centered methodology, to minimize potential triggers and promote deep relaxation and meaningful healing.